Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 42 days!

Cancel anytime

Try free now
4.1(245)

Why Has Nobody Told Me This Before?

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Supplemental enhancement PDF accompanies the audiobook.


Author:

  • Julie Smith

Narrator:

  • Julie Smith

Format:

  • Audiobook

Duration:

  • 7 h 16 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Personal development
  • Mental health
  • Society and Social Sciences
  • Psychology

4.1

245 ratings

Vanja

2024-05-27

It's practical, clear and interesting to read

Linda

2023-09-08

Bra bok Om man känner för att kontakta en psykolog med har ej modet att göra det. Är detta en bra start i rätt riktning för att må bättre

sanja

2023-02-02

Användbar bok som alla borde höra. Bra nybörjarbok och bra för oss mer pålästa inom ämnet. Helt klart läsvärd för alla

To write a review you need to download the app


More by Julie Smith

Skip the list
  1. Öppna när - en handbok för att hantera livets motgångar

    Julie Smith

    audiobookbook
  2. Varför har ingen berättat det här för mig?

    Julie Smith

    audiobookbook
  3. Open When : A Companion for Life’s Twists & Turns

    Julie Smith

    audiobook
  4. Miksei kukaan ole kertonut minulle tätä aiemmin?

    Julie Smith

    audiobookbook
  5. Avaa silloin kun...

    Julie Smith

    audiobookbook

Others have also read

Skip the list
  1. 101 Essays That Will Change The Way You Think

    Brianna Wiest

    audiobook
  2. The Courage to Be Disliked : How to Free Yourself, Change Your Life, and Achieve Real Happiness

    Ichiro Kishimi, Fumitake Koga

    audiobookbook
  3. The Subtle Art of Not Giving a F*ck : A Counterintuitive Approach to Living a Good Life

    Mark Manson

    audiobook
  4. Everything is F*cked : A Book About Hope

    Mark Manson

    audiobook
  5. 8 Rules of Love : How to Find It, Keep It, and Let It Go

    Jay Shetty

    audiobookbook
  6. Think Like a Monk : The secret of how to harness the power of positivity and be happy now

    audiobook
  7. How to Not Die Alone : The Surprising Science That Will Help You Find Love

    Logan Ury

    audiobookbook
  8. How To Win Friends And Influence People

    Dale Carnegie

    audiobook
  9. Come As You Are: Revised and Updated : The Surprising New Science That Will Transform Your Sex Life

    Emily Nagoski

    audiobookbook
  10. Becoming Supernatural : How Common People Are Doing The Uncommon

    Dr. Joe Dispenza

    audiobook
  11. The 7 Habits of Highly Effective People

    Stephen R. Covey

    audiobook
  12. Breaking the Habit of Being Yourself

    Dr. Joe Dispenza

    audiobook

  • 6 books

    Julie Smith

    Dr. Julie Smith has over ten years’ experience as a clinical psychologist and was the first professional to use TikTok to give insights on therapy. After running her own private practice, Julie launched her TikTok channel with the mission of making top-quality mental health education accessible to all. During the COVID-19 pandemic, her audience grew astronomically to 3 million followers as users related to the bite-size self-help videos she was sharing and put her advice into practice. Those videos have clocked up around half a billion views across platforms. Julie has appeared in two BBC films. She has also appeared on CBBC, Good Morning Britain, BBC Breakfast, and CNN International and is the BBC Radio 1 Life Hacks psychologist. She has been featured by Women’s Health, Buzzfeed, The Telegraph, The Times, The Sunday Mail, Glamour, CNN and more. She was also named by TikTok in the top 100 creators. She lives in Hampshire, England, with her husband and three children.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5