Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.
4.7
Alice
2023-04-28
Intressant om själva filosofin kring yoga, hade dock gärna önskat lite mer information om den fysiska praktiken. Bra med case studies och övningar. Helt okej uppläst.