Författare • 46 böcker
The Ikigai Workbook for Women : 30 Days of Japanese Wisdom to Discover Your Purpose, Restore Your Energy, and Build a Life That Feels Like Yours
Felicity Paulman
Lectin-Free Starter Plan : A 14-Day “What to Eat” System with Food Lists, Swap Charts, and a Simple Meal Plan + Recipes
Manifestation for Women Over 40 : A 5-Step Plan to Attract Peace, Purpose & Prosperity
Daughters of Narcissistic Mothers : A 5-Step Plan for New Moms to Break the Cycle and Raise Emotionally Secure Kids
Vagus Nerve Healing for Women with Anxiety : A Beginner's 4-Week Plan to Manage Overthinking, Stress, and Regulate Nervous System Naturally
Highly Sensitive Woman Over 40 : A 30-Day Reset Plan to Reclaim Energy, Set Boundaries, and Find Peace in a Loud World
Polyvagal Theory : A 21-Day Beginner’s Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety
Microdosing & Growing Psilocybin Mushrooms : A Beginner’s 3-Week Step-by-Step Guide for PTSD Relief, Mood Stabilization, and Mental Well-Being
Cold Therapy : A Beginner's 5-Step Guide on Getting Started with Cryotherapy for Pain Relief, Depression, and Other Use Cases
ROCD
Metacognitive Therapy : A Beginner's 5-Step Quick Start Guide on its Use Cases for Anxiety, with an FAQ
Fire Cupping : A Beginner's 5-Step Quick Start Guide and Overview on its Use Cases for Healing
Medicinal Mushrooms : A Beginner's 5-Step Quick Start Guide on Getting Started, with an Overview of its Health Use Cases
Castor Oil : A Beginner's Quick Start Guide on its Use Cases, Including Hair Growth and Hair Loss Prevention, With Sample DIY Recipes
The ADHD Mom's Time Code : A Guilt-Free System for Moms Who Lose Track of Time, Can't Stick to Schedules, and Are Done Feeling Like They're Failing
Rewire Your Anxious Brain After 40 for Women : The Hormone-Neuroscience Guide to Calming Perimenopause Anxiety, Breaking Worry Loops, and Rebuilding Emotional Stability Without Medication
Motivation for Women in Tech Burnout Guide : A 6-Week System to Restore Drive, Set Boundaries and Lead Confidently in High-Demand Roles
High-Functioning Anxiety for High-Achieving Women : A 30-Day Guide to Calm Overthinking, Strengthen Emotional Boundaries, and Restore Mental Clarity
The After-Shift Reset Guide for Night-Shift Clinicians : 10-Minute Wind-Down Routines, Sleep-Support Habits, and Nervous-System Calming Tools for Hospital and EMS Teams
Introvert Leadership for Women
Healing After Breakup : A 30-Day Spiritual Guide to Rebuild Identity, Release Attachment, and Regain Inner Stability
Gaslighting Recovery for Divorced Women : A 5-Phase Guide to Break Free from Manipulation, Rebuild Confidence, and Move Forward After Divorce
Sobriety for High-Achieving Women : A 5-Phase Guide to Stop Drinking, Rebuild Confidence, and Lead with Clarity
Inner Child Healing for Highly Sensitive People : A 7-Stage Plan to Release Deep Emotional Wounds, Strengthen Boundaries, and Embrace Your Empathic Gifts
Boundaries for Adult Children of Alcoholics : A 5-Phase Guide to Stop People-Pleasing, Reclaim Your Voice, and Build Healthy Relationships
Pranic Healing for Beginners : A 5-Step Framework for Stress, Burnout, and Digital Overload
Neuro-Linguistic Programming for Women : A 30-Day NLP Plan to Build Confidence, Set Boundaries, and Improve Communication
Happiness for Busy Parents : A 5-Step Guide to Reclaim Calm, Balance, and Joy at Home
Swedish Death Cleaning for Adult Children : A Beginner’s 5-Step Plan to Help Parents Declutter with Care and Less Conflict
Child Anxiety & Screen Time : A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm
Memory Improvement for Seniors Over 50 : A 21-Day Brain Health Plan to Boost Focus, Sharpen Recall, and Prevent Mental Decline Naturally
Autistic Burnout Recovery at Work : A Beginner's 4-Week Plan to Reduce Masking, Restore Energy, and Build a Neurodivergent-Friendly Career
The Bipolar Survival Guide for Beginners : What to Do in the First 30 Days After Diagnosis
Wheatgrass : A Simple Beginner’s Guide to Growing and Juicing, with a 7-Day Starter Plan
Facial Gua Sha for Women : A Beginner's Step-by-Step Guide on How to Use the Tool and Overview on its Use Cases for Facial Beauty and Health
Bioidentical Hormone Replacement Therapy : A Beginner's 3-Step Quick Start Guide for Women on Managing Menopause Symptoms and Overview on Its Other Health Use Cases
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