Författare • 38 böcker
Metacognitive Therapy : A Beginner's 5-Step Quick Start Guide on its Use Cases for Anxiety, with an FAQ
Felicity Paulman
Polyvagal Theory : A 21-Day Beginner’s Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety
Autistic Burnout Recovery at Work : A Beginner's 4-Week Plan to Reduce Masking, Restore Energy, and Build a Neurodivergent-Friendly Career
Facial Gua Sha for Women : A Beginner's Step-by-Step Guide on How to Use the Tool and Overview on its Use Cases for Facial Beauty and Health
Microdosing & Growing Psilocybin Mushrooms : A Beginner’s 3-Week Step-by-Step Guide for PTSD Relief, Mood Stabilization, and Mental Well-Being
Bioidentical Hormone Replacement Therapy : A Beginner's 3-Step Quick Start Guide for Women on Managing Menopause Symptoms and Overview on Its Other Health Use Cases
ROCD
Craniosacral Therapy : A Beginner's Guide and Overview on Its Use Cases, with an FAQ
Fire Cupping : A Beginner's 5-Step Quick Start Guide and Overview on its Use Cases for Healing
Pendulum Healing Guide
PEMF Therapy Guide : A Beginner's 5-Step Quick Start Guide on How to Get Started with PEMF Therapy for Managing Stress, Improving Sleep, and Other Health Benefits
Healing After Breakup : A 30-Day Spiritual Guide to Rebuild Identity, Release Attachment, and Regain Inner Stability
Gaslighting Recovery for Divorced Women : A 5-Phase Guide to Break Free from Manipulation, Rebuild Confidence, and Move Forward After Divorce
Sobriety for High-Achieving Women : A 5-Phase Guide to Stop Drinking, Rebuild Confidence, and Lead with Clarity
Pranic Healing for Beginners : A 5-Step Framework for Stress, Burnout, and Digital Overload
Boundaries for Adult Children of Alcoholics : A 5-Phase Guide to Stop People-Pleasing, Reclaim Your Voice, and Build Healthy Relationships
Inner Child Healing for Highly Sensitive People : A 7-Stage Plan to Release Deep Emotional Wounds, Strengthen Boundaries, and Embrace Your Empathic Gifts
Neuro-Linguistic Programming for Women : A 30-Day NLP Plan to Build Confidence, Set Boundaries, and Improve Communication
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