About the Book :
â«ïžThe book presents practical steps to lose weight, targeting specifically body fat, based on the current scientific studies.
â«ïžInstead of pushing just one hypothesis or a particular diet, it enumerates the most effective fact based rules for weight loss and avoids any false myth based practice.
â«ïžIt leaves out any unnecessary scientific detail keeping the information concise and to the point.
â«ïžIt lays stress on natural diet, fitness and healthy lifestyle while addressing behavioral issues.
â«ïžThis book is unique in the number of topics covered, which is unparalleled by any other book on this subject.