101 Ways to Improve Your Health with Body Work : Your Complete Guide to Complementary & Alternative Therapies

Your health is your greatest possession in this life so it's smart to look for the best ways to maintain and restore it as you age. In this guide you'll find treatments and therapies designed for your body and proven effective over decades, hundreds, even thousands of years. While not every therapy will work for every person, you can find the one that you need now or in the future in these pages. Take responsibility for your health right now, it's the only body you have, and read this book!

Most comprehensive collection of body therapies available.

Quick, easy-to-read descriptions of each treatment.

Websites to learn more about each listing.

Many subjects offer podcast listings featuring leading authorities.

Find the most ancient to the most modern therapies.

Rediscover the joy and beauty of living.

"Alan Smith's Unbreak Your Health series provides a terrific resource for those interested in real health!"

--C. Norman Shealy, M.D., Ph.D.

"Knowledge is power. And this book is a way to provide you with a one stop source for discovering complementary and alternative therapies."

"Five Stars --- Impressively organized and presented."

--Midwest Book Review

Health & Fitness: Alternative Therapies

Kom igång med den här boken idag för 0 kr

  • Få full tillgång till alla böcker i appen under provperioden
  • Ingen bindningstid, avsluta när du vill
Prova gratis nu
Mer än 52 000 personer har gett Nextory 5 stjärnor i App Store och på Google Play.

Andra har också läst

Hoppa över listan

  1. The Self-Forgiveness Workbook : Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

    Grant Dewar, PhD

  2. Master Self-Care for Wise Women : An Empowering 30-Day Personal Development Guide to Enhance Holistic Well-Being, Deepen Self-Reflection and Find Your Pathway to Inner Peace

    Nonie Adams

  3. Organize Your Emotions, Optimize Your Life : Decode Your Emotional DNA-and Thrive

    Margaret Moore, Edward Phillips, John Hanc

  4. Negative Self-Talk and How to Change It

    Shad Helmstetter, Ph.D.

  5. 5.0

    The Self-Compassion Workbook for BPD : Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder

    Amanda L. Smith, LCSW

  6. A Complete Model For Building Your Self Respect And Self Esteem

    Zayd Haji

  7. 12-Step Couples Therapy Workbook : Build Trust, Restore Intimacy, Repair Conflict, and Create a Relationship That Lasts

    Samantha Richards

  8. The Dialectical Behavior Therapy Skills Workbook for Depression : Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope

    Shirley Porter, MEd

  9. Journaling Prompts for Mental Clarity : Write to Heal

    Nanai Bozacioglu

  10. How To Maintain Healthy Relationships :

    Onofre Quezada

  11. Couples Therapy Workbook : Move From Struggle to Connection – Improve Communication, Trust, and Intimacy in Your Relationship

    Chloe Slater

  12. 3.0

    The Narrative Therapy Workbook for Self-Esteem : Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

    Phil Lane, LCSW

Relaterade kategorier