âą The only tip-based book to offer strategies for managing stress every day of the year âą 48 percent of Americans say theyâre more stressed now than they were five years ago (New York Post) âą The current economical climate is stressfulââBeing fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.â (Newsweek) Thereâs always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so itâs important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day bringsâ including how to: âą Calculate your stress vulnerability factor âą Identify and eliminate environmental stressors âą Nourish your emotional, physical, and spiritual selves âą Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happierâeach and every day!