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40 Days to Personal Revolution : A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.

In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being.

By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

-A yoga practice to do every morning.

-Principles to cleanse your diet along with a full eating plan.

-Instructions to begin and deepen a meditation practice.

-Excavation questions to root out limiting beliefs and patterns.

Let the revolution begin now!

Ljudbok

  • Publicerad: 2022-06-14

  • Språk: Engelska

  • Förlag: Simon & Schuster Audio

  • ISBN: 9781797136356


Författare:

  • Baron Baptiste

Uppläsare:

  • Baron Baptiste

Format:

  • Ljudbok

Längd:

  • 7 tim 14 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Andlighet
  • Andlighet
  • Personlig utveckling
  • Hälsa
  • Hälsotrender och träning
  • Träning
  • Sömn och avslappning
  • Meditation och visualisering
  • Sömn och avslappning
  • Mindfulness
  • Sömn och avslappning
  • Yoga

Mer av Baron Baptiste

Hoppa över listan
  1. Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

    Baron Baptiste

    book
  2. Journey Into Power : How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

    Baron Baptiste

    audiobook
  3. 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

    Baron Baptiste

    book

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