Why are you listening to this audiobook? Because: You are disgusted and unhappy every time you look in the mirror. You want people to stop criticizing and making fun of your weight. You want to look your best everywhere you go and get complimented on. You want to have more energy and do all the active things that get you excited. You want to get healthier and live longer and not die from obesity-related deaths.

Weight loss seems simple at the outset, but the reality of the process is that it's much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting — one off day can ruin several other days of hard work.

To help those interested in losing weight — and keeping it off — find success, countless products and services exist today, from supplements to exercise products and everything in-between.

For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process.