7 Weeks to 300 Sit-Ups : Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Build strength and sculpt your abs with this comprehensive guide to the sit-up.

Follow the seven-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups.

Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:

• Instructions on how to do a perfect sit-up

• Easy-to-follow progressive training programs

• Added challenges for extreme strengthening

Om den här boken

Build strength and sculpt your abs with this comprehensive guide to the sit-up.

Follow the seven-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups.

Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:

• Instructions on how to do a perfect sit-up

• Easy-to-follow progressive training programs

• Added challenges for extreme strengthening

Kom igång med den här boken idag för 0 kr

  • Få full tillgång till alla böcker i appen under provperioden
  • Ingen bindningstid, avsluta när du vill
Prova gratis nu
Mer än 52 000 personer har gett Nextory 5 stjärnor i App Store och på Google Play.

Andra har också läst

Hoppa över listan

  1. Hypno Machines - How To Convert Every Object In Your Environment As a Device For Psychological and Emotional Manipulator

    Jack N. Raven

  2. Toppbetyg
    4.6

    Decoding Body Language: Crack the Code of Human Behavior, Speed Read People Like a Book, and Learn How to Analyze People with NLP, Manipulation, Dark Psychology, Mind Control, and Persuasion Skills.

    Eric Holt

  3. Keto Basics : Your Guide to the Essentials of the Keto Diet—and How It Can Work for You!

    Adams Media

  4. 4.6

    Mind Control: Learn Proven Strategies and Techniques to Master Manipulation, Emotional Influence, and Persuasion Using Body Language, Dark Psychology, Hypnosis, How To Analyze People, and NLP Secrets!

    Eric Holt

  5. Förkortad
    4.3

    Silva Mind Control Method Of Mental Dynamics

    José Silva

  6. #1

    Winning

    Jack Welch

  7. Toppbetyg
    4.7

    Body Language: Decode Human Behaviour and How to Analyze People with Persuasion Skills, NLP, Active Listening, Manipulation, and Mind Control Techniques to Read People Like a Book.

    Vincent McDaniel

  8. 4.2

    It Starts with Us : The highly anticipated sequel to IT ENDS WITH US

    Colleen Hoover, Olivia Song

  9. Toppbetyg
    4.6

    How To Analyze People: Read People Like a Book and Speed Read Their Body Language With Dark Psychology Secrets, Manipulation, Emotional Intelligence, Persuasive Communication, and NLP Techniques!

    Vincent McDaniel

  10. 4.6

    Dark Psychology: Master Human Manipulation Using Mind Control, Covert NLP, and Subliminal Persuasion to Learn How To Analyze People With Body Language, Speed Reading Techniques, and Hypnosis.

    Eric Holt

  11. Toppbetyg
    4.6

    Dark Psychology & Mind Control: Learn How To Analyze People, Decode Body Language, and Master Manipulation Using Covert NLP, Subliminal Persuasion, Emotional Influence, Hypnosis Techniques, and More.

    Eric Holt

  12. 2.0

    The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout

    Chris Robinson

Mer av Brett Stewart

Hoppa över listan

  1. Ultimate Jump Rope Workouts : Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

    Brett Stewart, Jason Warner

  2. 3.0

    Paleo Fitness : A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

    Brett Stewart, Darryl Edwards

  3. The Gym-Free Journal : Bodyweight Workouts for Getting Ripped

    Brett Stewart

  4. Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness

    Brett Stewart, Jason Warner

  5. 7 Weeks to a 10K : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

    Brett Stewart

  6. Ultimate Obstacle Race Training: Crush the World's Toughest Courses

    Brett Stewart

  7. 7 Weeks to a Triathalon : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

    Brett Stewart

  8. Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

    Brett Stewart

  9. Weights on the BOSU® Balance Trainer : Strengthen and Tone All Your Muscles with Unstable Workouts

    Brett Stewart, Jason Warner

  10. 1.0

    7 Weeks to Getting Ripped : The Ultimate Weight-Free, Gym-Free Training Program

    Brett Stewart

  11. 7 Weeks to 10 Pounds of Muscle : The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

    Brett Stewart, Jason Warner

  12. 3.0

    The Athlete's Cookbook : A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

    Corey Irwin, Brett Stewart

Relaterade kategorier