8 Minute Mindfulness Meditation | Presence | Daily NextMeditation

Body scan meditation designed for deep relaxation and heightened awareness. Join us to calm your mind, relieve stress, and reconnect with your inner self.

What You'll Experience:

Deep relaxation and stress relief Enhanced awareness and focus Emotional balance and inner peace Mind-body connection

Who This Is For:

Anyone looking to reduce stress and anxietyIndividuals seeking to improve focus and productivity Those interested in mindfulness practices Beginners to experienced meditation practitioners

Om den här boken

Body scan meditation designed for deep relaxation and heightened awareness. Join us to calm your mind, relieve stress, and reconnect with your inner self.

What You'll Experience:

Deep relaxation and stress relief Enhanced awareness and focus Emotional balance and inner peace Mind-body connection

Who This Is For:

Anyone looking to reduce stress and anxietyIndividuals seeking to improve focus and productivity Those interested in mindfulness practices Beginners to experienced meditation practitioners

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3.8

39 recensioner

Monica

2025-10-31

Underbart avslappnad efter sjukgymnastiken

Jenny

2025-03-07

Sänkte hastigheten till 0,9. Då funkar det bra som en kort meditation att ta till vid behov, när som helst under dagen.

Malene

2024-01-08

Annoying voice

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