Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
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The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
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How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
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Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
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Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
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Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
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The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
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On Pace
Matt Fitzgerald
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The Comeback Quotient
Matt Fitzgerald
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The Science of Running
Steve Magness
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Relentless Forward Progress
Bryon Powell
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A Runner’s High : My Life in Motion
Dean Karnazes
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How to Run a Marathon : The Go-to Guide for Anyone and Everyone
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The Road to Sparta
Dean Karnazes
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Chicken Soup for the Soul
Amy Newmark, Dean Karnazes
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Running on Empty
Marshall Ulrich
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Hal Koerner's Field Guide to Ultrarunning
Hal Koerner
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Beyond Impossible : From Reluctant Runner to Guinness World Record Breaker
Mimi Anderson
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The Mountains are Calling : Running in the High Places of Scotland
Jonny Muir
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Racing the Clock : Running Across a Lifetime
Bernd Heinrich
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Reborn on the Run
Catra Corbett
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Viktor
2023-07-05
Intressant men något utdragen/upprepande
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