From the New York Times–bestsellingauthor of Five Wishes, self-reflection exercises to help you create a satisfying life and fulfilling relationships.

Embrace Each Day

We all want to live authentic, self-aware, and successful lives. How do we go about it? Where do we begin? In a daily map full of wisdom, inspirational quotes, and transformational exercises, bestselling author and psychotherapist Gay Hendricks sets us on a fantastic journey to personal and relationship success.

In bite-size portions, Hendricks encourages understanding, self-awareness, and honesty—all vital elements in a conscious life. A Year of Living Consciously teaches us to relish the journey that results in greater self-esteem and emotional literacy, achievements that can only come from leading an examined life. Quotes from historical and literary figures reinforce the timeless importance of honesty and self-knowledge. By helping us see, comprehend, and ultimately embrace the secrets we often hide from ourselves, A Year of Living Consciously brings us into accord to create clearer understanding, genuine change, and self-realization.