Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
The Genius of Athletes
Noel Brick, Scott Douglas
audiobook
Entraînement neuro-athlétique pour débutants Plus de coordination, de mobilité et de concentration grâce à l'amélioration de la neuro-athlétisation - plan de 10 semaines inclus
Sebastian Borchert
audiobook
BreathWork. Una risorsa per il benessere fisico, mentale ed emotivo
Milena Screm
audiobook
Advanced Marathoning
Pete Pfitzinger, Scott Douglas
audiobook
Becoming the ultimate physio
Nick Schuster
audiobook
Se Feliz y Triunfa
Henry Osal
audiobook
Karate Vocabulary
Clay Boutwell, Yumi Boutwell
book
Habit 5 Seek First to Understand then to be Understood : The Habit of Mutual Understanding
Stephen R. Covey
audiobook
Terra Incognita : Travels in Antarctica
Sara Wheeler
audiobook
Back Pain: Back Pain Treatment: Back Pain Relief: How To Heal Back Problems
Ace McCloud
audiobook
Auto-Hipnosis Para Pérdida de Peso Natural , Meditaciones Guiadas Para Dormir : Libera los Secretos Subliminales Para Perder Peso Rápido con Meditación, De Relajación Purificadora (Spanish Edition)
Chakra Guided Meditation
audiobook
Chi Marathon : The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Danny Dreyer, Katherine Dreyer
book