4.5(55)

Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.

Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.

Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:

Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.

Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

Secure people feel comfortable with intimacy and are usually warm and loving.

With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.

'For its many, many fans, Attached has been life changing.' - Stylist

‘Over a decade after its publication, one book on dating has people firmly in its grip’ – The New York Times

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Om den här boken

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.

Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.

Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:

Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.

Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

Secure people feel comfortable with intimacy and are usually warm and loving.

With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.

'For its many, many fans, Attached has been life changing.' - Stylist

‘Over a decade after its publication, one book on dating has people firmly in its grip’ – The New York Times

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

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4.5

55 recensioner

desiree

2026-05-03

Otroligt lärorik!

IF

2025-11-12

Best book ever! Changed my view on relationships and helped me understand myself and my relationships! I swear by this book!

Sam

2025-09-14

Too long, filled with irrelevant general examples. But otherwise not bad.

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