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5.0(3)

Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.


Författare:

  • Martin E. P. Seligman

Format:

  • E-bok

Längd:

  • 328 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Samhälle och politik
  • Psykologi

5.0

3 recensioner

Vilhelm

2021-09-05

The closest to scientific happiness you can get in modern times, this book gives a complete picture of how to achieve "happiness" as well as describing the empirical data positive psychology has put together on the subject. Thank you M. Seligman!

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