Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Böcker
  2. Personlig utveckling
  3. Självhjälp och populärpsykologi

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Ayurveda Basics

Ayurveda Basics introduces Ayurveda, the ancient Indian system of medicine, offering a path to personalized health and wellness. The book emphasizes understanding your unique dosha—Vata, Pitta, or Kapha—to tailor your diet and lifestyle. Ayurveda views health as a balance of body, mind, and spirit. The book presents traditional concepts in a modern context, revealing that personalized health strategies based on doshas are more effective than generic advice.

Did you know Ayurveda dates back thousands of years?

Or that balancing your doshas can lead to improved mental and emotional health?

The book begins by explaining the five elements and their relationship to the doshas. Through questionnaires, readers can determine their predominant dosha(s). Subsequent chapters provide dietary guidelines and lifestyle recommendations tailored to each dosha, empowering readers to take control of their well-being. It progresses from foundational principles to practical applications, culminating in a discussion of advanced concepts. This approach emphasizes self-empowerment, providing tools for readers to understand their bodies and make informed choices for optimal health.


Författare:

  • Mira Skylark

Format:

  • E-bok

Längd:

  • 125 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Personlig utveckling
  • Hälsa

Mer av Mira Skylark

Hoppa över listan
  1. Body Balance

    Mira Skylark

    book
  2. Sugar Detox

    Mira Skylark

    book
  3. Healthy Routine

    Mira Skylark

    book
  4. Skin Shield

    Mira Skylark

    book
  5. Mindful Eating Tips

    Mira Skylark

    book
  6. Diet Myths

    Mira Skylark

    book
  7. Gua Sha Therapy

    Mira Skylark

    book
  8. Face Yoga

    Mira Skylark

    book
  9. Neurotransmitters

    Mira Skylark

    book
  10. Fasting in Practice

    Mira Skylark

    book
  11. Energy Secrets

    Mira Skylark

    book

Andra har också läst

Hoppa över listan
  1. Pain Management

    Lee Pulos

    audiobook
  2. Learn Your Lessons : Hypnosis for Success in Your Spiritual Development

    Falco Wisskirchen

    audiobook
  3. Past Life Regression 101

    David Peterfield

    book
  4. The Tao Of Detox: The Natural Way To Purify Your Body For Health And Longevity

    Daniel Reid

    book
  5. The 10:10 Kickstart : Easy detox plans and healthy smoothies

    Sarah Di Lorenzo

    book
  6. Divine Problem Solving : Hypnosis for Success in Your Spiritual Development

    Falco Wisskirchen

    audiobook
  7. Stop Vaping

    Natasha Taylor, Sophie Fox

    audiobook
  8. Overcoming Addictions

    Lee Pulos

    audiobook
  9. Morning Meditations

    Alexander D. Prescott

    audiobook
  10. Dream Magick : Change Your Reality through the Liminal World of Sleep

    Robin Corak

    audiobook
  11. Heal : Discover Your Unlimited Potential and Awaken the Powerful Healer Within

    Kelly Noonan Gores

    audiobookbook
  12. Pineal Gland Stimulation - Pineal Gland Activation : Regulate Your Nervous System. Reduce Stress. Beat Anxiety. Sleep Soundly.

    Pineal Gland Therapy

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5