Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Personlig utveckling
  3. Självhjälp och populärpsykologi

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Be You Be Free : Your 12-step body positivity plan

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.

Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body.

You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing.

This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way.

Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.

Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

Ljudbok

  • Publicerad: 2022-03-01

  • Språk: Engelska

  • Förlag: Simon & Schuster Australia

  • ISBN: 9781761105401

E-bok

  • Publicerad: 2022-09-02

  • Språk: Engelska

  • Förlag: Simon & Schuster Australia

  • ISBN: 9781761103063


Författare:

  • Shreen El Masry

Uppläsare:

  • Shreen El Masry

Format:

  • Ljudbok
  • E-bok

Längd:

  • 6 tim 30 min
  • 239 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Andlighet
  • Andlighet

Andra har också läst

Hoppa över listan
  1. Hungry: A Young Model's Story of Appetite, Ambition and the Ultimate Embrace of Curves

    Crystal Renn

    book
  2. Your Best Financial Life : Save Smart Now for the Future You Want

    Anne Lester

    audiobook
  3. Size Sexy : How to Look Good, Feel Good, and Be Happy - At Any Size

    Stella Ellis

    book
  4. Love Your Body, Love Your Life : 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

    Sarah Maria

    book
  5. The 3-Hour Diet (TM)

    Jorge Cruise

    audiobook
  6. A Year to Change Your Mind : Ideas from the Therapy Room to Help You Live Better

    Lucy Maddox

    book
  7. More Than A Body : Your Body Is an Instrument, Not an Ornament

    Lexie Kite, Lindsay Kite

    audiobook
  8. Summary: The One Thing : Review and Analysis of Keller and Papasan's Book

    BusinessNews Publishing

    book
  9. Skinnygirl Solutions : Your Straight-Up Guide to Home, Health, Family, Career, Style, and Sex

    Bethenny Frankel

    audiobookbook
  10. The Skinnygirl Rules: For Getting and Staying Naturally Thin

    Bethenny Frankel

    audiobook
  11. Naturally Thin : Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

    Bethenny Frankel

    book
  12. Body Love Every Day : Choose Your Life-Changing 21-Day Path to Food Freedom!

    Kelly LeVeque

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5