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Building Self-Confidence

Need to build self-confidence?

Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.

In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

This E Motion-audio download is based on the Human Givens approach to emotional healing and mental health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help program.

Ljudbok

  • Publicerad: 2020-04-21

  • Språk: Engelska

  • Förlag: SAGA Egmont

  • ISBN: 9788711675250


Författare:

  • Andrew Richardson

Uppläsare:

  • Andrew Richardson

Format:

  • Ljudbok

Längd:

  • 33 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Andlighet
  • Andlighet

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  3. Practise the Great Habit of Relaxation with Conscious Relaxation

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  4. Feeling Better : Healing Stories For Mindfulness

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Emotion Downloads Serie

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  2. Stopping Addictions

    Andrew Richardson

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  3. Overcoming Loss and Bereavement

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  5. Relaxation and Empowerment

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  6. Overcoming Postnatal Depression

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  7. Stopping Binge Drinking

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  8. Stopping Cocaine Addiction

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  9. Achieve Life Goals

    Andrew Richardson

    audiobook
  10. Stopping Addictions

    Andrew Richardson

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  11. Overcoming Depression

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