Child Anxiety & Screen Time : A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm

Parenting is a beautiful journey filled with love, laughter, and unforgettable moments. Yet, it also comes with its share of challenges, especially when it comes to navigating the emotional well-being of your child. Today’s world presents unique pressures for children. From the constant pull of digital devices and overstimulating environments to academic demands and social complexities, it’s no wonder so many young minds feel overwhelmed.

For parents, managing these stressors while creating a peaceful family rhythm can feel daunting. The pervasive influence of screens, combined with packed schedules and rising expectations, often leaves families feeling rushed, disconnected, and uncertain about how best to help their kids. Yet, hope lies in intentional, actionable steps.

In this guide, we will talk about the following:

Home What Anxiety Looks Like in Kids Today

Root Causes of Anxiety in Children

Five-Step Plan

30-Day Family Calm Plan

Keep reading to learn more about creating a peaceful family rhythm and helping your child manage anxiety. By the end of this guide, you will have the tools and resources to support your child's emotional well-being and create a more harmonious family dynamic.


  1. Inner Child Healing for Highly Sensitive People : A 7-Stage Plan to Release Deep Emotional Wounds, Strengthen Boundaries, and Embrace Your Empathic Gifts

    Felicity Paulman

    book
  2. Neuro-Linguistic Programming for Women : A 30-Day NLP Plan to Build Confidence, Set Boundaries, and Improve Communication

    Felicity Paulman

    book
  3. Daughters of Narcissistic Mothers : A 5-Step Plan for New Moms to Break the Cycle and Raise Emotionally Secure Kids

    Felicity Paulman

    book
  4. Swedish Death Cleaning for Adult Children : A Beginner’s 5-Step Plan to Help Parents Declutter with Care and Less Conflict

    Felicity Paulman

    book
  5. Vagus Nerve Healing for Women with Anxiety : A Beginner's 4-Week Plan to Manage Overthinking, Stress, and Regulate Nervous System Naturally

    Felicity Paulman

    book
  6. Polyvagal Theory : A 21-Day Beginner’s Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety

    Felicity Paulman

    book
  7. Autistic Burnout Recovery at Work : A Beginner's 4-Week Plan to Reduce Masking, Restore Energy, and Build a Neurodivergent-Friendly Career

    Felicity Paulman

    book
  8. The Bipolar Survival Guide for Beginners : What to Do in the First 30 Days After Diagnosis

    Felicity Paulman

    book
  9. Microdosing & Growing Psilocybin Mushrooms : A Beginner’s 3-Week Step-by-Step Guide for PTSD Relief, Mood Stabilization, and Mental Well-Being

    Felicity Paulman

    book
  10. ROCD

    Felicity Paulman

    book
  11. Metacognitive Therapy : A Beginner's 5-Step Quick Start Guide on its Use Cases for Anxiety, with an FAQ

    Felicity Paulman

    book
  12. Pendulum Healing Guide

    Felicity Paulman

    book