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Cognitive Behavioral Therapy (CBT): Reshape your brain to eliminate Anxiety,depression and negative thoughts in just 14 days

Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT. Its success rate is a whopping 50-75 percent for depression and anxiety, and today it remains one of the most popular methods of treatment.

In Cognitive Behavioral Therapy, you’ll discover:

*Eight transformative CBT practices that will instantly reconstruct your psyche for a healthier, more positive outlook. (Experience true freedom from your emotional and behavioral burdens in just 14 days!)

*The ten types of negative thoughts you must overcome for total clarity and self-fulfilment.

*Four vital tips for creating successful goals and ensuring real, lasting progress.

*How to use CBT for the successful treatment of other conditions such as insomnia, low self-esteem, and anger management.

*The life-altering cognitive model for immediate relief from past traumas.

*Expert techniques to immediately ease symptoms created by anxiety or emotional triggers. (Acquire powerful self-regulating tools to manifest a new reality now!)

So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audiobook!

Ljudbok

  • Publicerad: 2020-01-22

  • Språk: Engelska

  • Förlag: Author's Republic

  • ISBN: 9781518901461


Författare:

  • Frank Steven

Uppläsare:

  • Wilfred Peal

Format:

  • Ljudbok

Längd:

  • 3 tim 34 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Andlighet
  • Andlighet
  • Andlighet
  • Drömmar och drömtydning
  • Samhälle och politik
  • Psykologi

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  3. Memory improvement,Brain Training and accelerated learning to discover your unlimited memory potential Declutter your mind to boost your IQ through insane focus

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  4. Anger Management Tame the lion inside of you for good,Discover how to improve your emotional self control,make your relationships thrive and completely take back your life

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  6. Emotional Intelligence collection, 2 books in 1, The #1 complete box set to understand your emotions and reshape your brain

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  7. Emotional Intelligence, understand your emotions and create profound relationships, Discover how to develop emotional intelligence,EQ and social intelligence, even if your are a clue less begineer

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