Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Samhälle och politik
  3. Psykologi

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

E-bok

  • Publicerad: 2016-06-02

  • Språk: Engelska

  • Förlag: Icon Books

  • ISBN: 9781848319516


Författare:

  • Clair Pollard
  • Elaine Iljon Foreman

Format:

  • E-bok

Längd:

  • 150 sidor

Språk:

Engelska

Kategorier:

  • Samhälle och politik
  • Psykologi

Mer av Clair Pollard

Hoppa över listan
  1. A Practical Guide to CBT : From Stress to Strength

    Clair Pollard, Elaine Foreman, Elaine Iljon Foreman

    book

Practical Guide Series Serie

Hoppa över listan
  1. A Practical Guide to Leadership : Be Inspired by Great Leaders

    Alison Price, David Price

    book
  2. A Practical Guide to Management : Empower Your Team to Thrive

    Alison Price, David Price

    book
  3. A Practical Guide to Entrepreneurship : Be Your Own Boss

    Alison Price, David Price

    book
  4. Positive Psychology : A Toolkit for Happiness, Purpose and Well-being

    Bridget Grenville-Cleave

    book
  5. A Practical Guide to Negotiation : Create Winning Agreements

    Gavin Presman

    book
  6. Introducing Practical Guides : Free eBook Sampler

    Alison Price, Bridget Grenville-Cleave, Dave Robinson, David Price, John Karter

    book
  7. A Practical Guide to Counselling : Help Others Make Sense of Life

    Alistair Ross

    book
  8. A Practical Guide to CBT : From Stress to Strength

    Clair Pollard, Elaine Foreman, Elaine Iljon Foreman

    book
  9. A Practical Guide to the Psychology of Parenting Teenagers : Understand Your Teen

    Kairen Cullen

    book
  10. A Practical Guide to Chronic Pain Management : Understand pain. Take back control

    David Walton

    book
  11. Body Language : The Signals You Don't Know You're Sending, and How To Master Them

    Glenn Wilson

    book

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5