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Control Your Emotions

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.

We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?

Learn to train your emotions and tame your reactive brain.

Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek.

Don’t let your emotions dictate your decisions and life.

Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.

Discover your inner strength and calm.

•Understand the biological and psychological purposes of emotions.

•Find what triggers your deepest and strongest emotions.

•Learn how to properly express yourself for greater understanding.

•Tools to recognize and regulate in the heat of the moment.

•The power of gratitude, savoring, and journaling.

•How to activate your “emotional immune system.”

E-bok

  • Publicerad: 2019-09-29

  • Språk: Engelska

  • Förlag: PublishDrive

  • ISBN: 6610000233359


Författare:

  • Patrick King

Format:

  • E-bok

Längd:

  • 88 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Psykisk ohälsa

Mer av Patrick King

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  1. Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

    Patrick King

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  2. How to Talk to Anyone

    Patrick King

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  3. The Power of Self-Awareness : Raise Emotional Intelligence, Identify Mental Blocks, Understand Values, Make Better Decisions, Find Your Path to Self-Growth

    Patrick King

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  4. Elements of Likability : The New Science of Charm, Wit, Small Talk, and Social Intelligence

    Patrick King

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  5. Gain Social Awareness and Become Socially Perceptive!

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  6. Small Talk that Doesn’t Suck

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  7. Social Equations

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  8. Massive Charisma

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  9. The Power of E.Q.:

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    book
  10. Official Workbook: Read People like a Book

    Patrick King

    book
  11. The Science of Reading People

    Patrick King

    book
  12. Communication Skills Training

    Patrick King

    book

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