Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Hälsotrender och träning
  3. Hälsotrender

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Dark Chocolate Diet Plan

Are you still looking for that seemingly elusive diet that will make you lose weight but still allow you to enjoy the food that you like best? If you want to find out about a diet that not only allows you but even insists that you eat something that most people regard as indulgent, decadent, and heavenly, keep on reading!

If you are like most people, you probably equate going on a diet with suffering, giving up food that you enjoy eating, and having to practice white-knuckled willpower. You probably associate it with going hungry and forcing yourself not to indulge in food that gives you comfort and pleasure.

Most people see food not only as fuel but also as a source of satisfaction, comfort, and enjoyment. It is difficult to deprive yourself of good food; it takes immense, extraordinary willpower that most people don’t have. It comes as no surprise, then, that 40% of people who diet give up during the first week!

Many diets are just too difficult to sustain. They are too drastic or too strict. They expect you to make extreme and immediate changes in the way you eat. They have a lot of constrictions that lead not only to hunger pangs but to headaches, irritability, fatigue (both physical and emotional), and feelings of resentment and deprivation. They make you feel so constrained and helpless that you end up going on food binges and abandoning your diet.

This Dark Chocolate Diet Plan is unlike many diets in so many points. Read the book and discover the following:

You CAN eat scrumptious dark chocolate – oh, yes, you CAN!

Why dark chocolate is an essential part of this diet.

How to enjoy and savor good food, including dark chocolate!

How to feel that you are in control of food.

You have the option (and the ability) to make food choices that are both pleasurable and healthy.

There is NO need to go hungry.

There is NO need to feel deprived.

How eating “nutritious” food can feel great.

You don’t have to rush and feel stressed about making changes in what you eat.

Why making stark and radical changes in your diet don’t work.

Why it is better to embrace SMALL changes.

E-bok

  • Publicerad: 2020-10-16

  • Språk: Engelska

  • Förlag: mindplusfood

  • ISBN: 6610000274987


Författare:

  • Bruce Ackerberg

Format:

  • E-bok

Längd:

  • 29 sidor

Språk:

Engelska

Kategorier:

  • Hälsotrender och träning
  • Hälsotrender

Mer av Bruce Ackerberg

Hoppa över listan
  1. Low FODMAP Diet

    Bruce Ackerberg

    book
  2. No Carbs No Sugar : A Beginner's 5-Step Guide to Smart Grocery Shopping

    Bruce Ackerberg

    book
  3. Eat 8 Hours Fast 16 Diet

    Bruce Ackerberg

    book
  4. Raw Veganism Diet

    Bruce Ackerberg

    book
  5. PCOS Diet for Hair Loss

    Bruce Ackerberg

    book
  6. Keto Mediterranean Diet : A Beginner's Step-by-Step Guide With Recipes and a Meal Plan

    Bruce Ackerberg

    book
  7. Carnivore Diet for Women

    Bruce Ackerberg

    book
  8. Rice Diet : A Review, Analysis, and Beginner’s Step by Step Overview Disclaimer

    Bruce Ackerberg

    book
  9. Almond Flour Recipes

    Bruce Ackerberg

    book
  10. Pescatarian Meal Ideas

    Bruce Ackerberg

    book
  11. East Asian Diet

    Bruce Ackerberg

    book
  12. Arthritis Diet

    Bruce Ackerberg

    book

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5