Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Hälsotrender och träning
  3. Hälsotrender

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

DASH Diet Meal : The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally

DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH Diet is definitely for you. Obesity has been one of the growing concerns for all governments especially those in developed countries. According to the WHO, worldwide obesity has nearly tripled since 1975. in 2016, more than 1.9 billion adults, 18 years and older, were overweight and of these numbers, 650 million were obese. Obesity used to be confined to adults only but statistics show that 38 million children under the age of 5 were overweight or obese in 2019. Obesity is linked to diseases such as diabetes, hypertension and other cardiovascular diseases. It will soon be very common to hear of people in their 20s and 30s having heart attacks. If you are one of these statistics, it is time to be serious in trying to lose weight and get your blood pressure under control. The DASH diet can help with that. This audiobook will teach you all about the benefits of this diet. It would show you examples of a flexible and well-balanced diet that could help with weight loss, lowering your cholesterol and lowering blood pressure. In this audiobook, you will learn about: - What is a DASH Diet - The History of the DASH Diet - Incorporating the DASH Diet to Your Lifestyle - What to Eat and What to Avoid - A Day in the Life of a DASH Diet - How to Shop for Groceries on the DASH Diet - How to Eat at Restaurants on the DASH Diet The main reason for the growth of this epidemic is the lack of proper nutrition knowledge among people. By changing your eating habits according to this diet, you will lower your sodium intake which will then lower your blood pressure.

Ljudbok

  • Publicerad: 2020-08-14

  • Språk: Engelska

  • Förlag: Author's Republic

  • ISBN: 9781662136825


Författare:

  • Estelle Longley

Uppläsare:

  • Todd Studer

Format:

  • Ljudbok

Längd:

  • 31 min

Språk:

Engelska

Kategorier:

  • Hälsotrender och träning
  • Hälsotrender
  • Fakta
  • Medicin och omvårdnad

Mer av Estelle Longley

Hoppa över listan
  1. Journey to Low Blood Pressure Bundle : 2 in 1 Bundle

    Lorelei Loson, Estelle Longley

    audiobook

Andra har också läst

Hoppa över listan
  1. OKRs for All : Making Objectives and Key Results Work for your Entire Organization

    Vetri Vellore

    audiobook
  2. Dash Diet Mediterranean Cookbook : 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure

    Dr. Cox Simone, Dr. Anna Marla

    audiobook
  3. The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

    Thomas J. Moore, Megan C. Murphy, Mark Jenkins

    book
  4. The Science of Vegetarian Diet

    Michael M. Sisson, Mark Greger

    book
  5. No Sugar, No Starch Diet

    Bruce Ackerberg

    book
  6. Forever Young : The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age

    Nicholas Perricone

    book
  7. Paleo Diet + Dash Diet + Vegetarian Diet: 3 Books in 1

    Steven D. Moore, Jimmy Gundry

    book
  8. The Everything Guide to the Insulin Resistance Diet : Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes

    Marie Feldman, Jodi Dalyai

    book
  9. Dash Diet Cookbook: Recipes And Guide To Lower Blood Pressure, Lose Weight And Maintain Optimum Health

    Jean Simmons

    book
  10. 28-Day Hearty Dash Diet Meal Plan & Recipes

    Melody Ambers

    book
  11. Dash Diet to Make Middle Aged People Healthy and Fit!

    Andrei Besedin

    book
  12. The "I Love My Air Fryer" Keto Diet Recipe Book : From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes

    Sam Dillard

    book

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5