Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
The Highest Calling : Conversations on the American Presidency
David M. Rubenstein
audiobook
Going to the Wars
Max Hastings
audiobook
Rumsfeld's War
Rowan Scarborough
audiobook
Grace for the Afflicted
Matthew S. Stanford
audiobook
Working with Difficult People, Second Revised Edition : Handling the Ten Types of Problem People Without Losing Your Mind
Amy Cooper Hakim, Muriel Solomon
audiobook
TRAIN TO WIN - Military Field Manual : Principles of Training, The Role of Leaders, Developing the Unit Training Plan, The Army Operations Process, Training for Battle, Training Environment, Realistic Training, Command Training Guidance…
U.S. Department of Defense
book
Philosophy For Dummies, 2nd Edition
Tom Morris
audiobook
Don't Be A Dick
Mark B. Borg
audiobook
Rumsfeld's Rules : Leadership Lessons in Business, Politics, War, and Life
Donald Rumsfeld
audiobook
Say It Well : Find Your Voice, Speak Your Mind, Inspire Any Audience
Terry Szuplat
audiobook
The Empowerment Solution : Six Keys to Unlocking Your Full Potential with the Subconscious Mind
Friedemann Schaub
audiobook
DBT Skills for Highly Sensitive People
Emma Lauer
audiobook