Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
DBT For Dummies
Failures of Forgiveness : What We Get Wrong and How to Do Better
Myisha Cherry
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The Empowerment Solution : Six Keys to Unlocking Your Full Potential with the Subconscious Mind
Friedemann Schaub
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Grace for the Afflicted
Matthew S. Stanford
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The Highest Calling : Conversations on the American Presidency
David M. Rubenstein
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Rumsfeld's Rules : Leadership Lessons in Business, Politics, War, and Life
Donald Rumsfeld
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Philosophy For Dummies, 2nd Edition
Tom Morris
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TRAIN TO WIN - Military Field Manual : Principles of Training, The Role of Leaders, Developing the Unit Training Plan, The Army Operations Process, Training for Battle, Training Environment, Realistic Training, Command Training Guidance…
U.S. Department
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Working with Difficult People, Second Revised Edition : Handling the Ten Types of Problem People Without Losing Your Mind
Amy Cooper Hakim, Muriel Solomon
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Black Magic : What Black Leaders Learned from Trauma and Triumph
Chad Sanders
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Body Language For Dummies, 4th Edition
Elizabeth Kuhnke
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The Fun Habit : How the Pursuit of Joy and Wonder Can Change Your Life
Mike Rucker
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Mentally at Work : Optimising health and business performance through connection
Genevieve Hawkins
audiobook