Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Personlig utveckling
  3. Självhjälp och populärpsykologi

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
4.7(18)

Deep Sleep - The Mindfulness Way - A Self-Help Hypnotherapy Session (Unabbreviated)

Are you struggling to sleep? Is your sleep light, disturbed or fitful?

You have the power to overcome these problems and sleep deeply every night.

This self-help hypnotherapy session is designed to help you overcome sleep-disturbing thoughts, dealing with them in a positive way. It helps you to create a sleep 'template' during a meditative state that you can replicate at night, allowing you to drift off naturally into a deep, calm and restful sleep.

Recorded using state-of-the-art technology, this session can be listened to through headphones or speakers. It is based on natural, safe, sound hypnotherapy principles; acting out each positive step in the imagination and regular listening will increase the chances of success in the real world.

Expert hypnotherapist Lynda Hudson's gentle, English voice calms and reassures as she gives suggestions designed to help you reach a natural state of deep sleep. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands.

Ljudbok

  • Publicerad: 2019-01-29

  • Språk: Engelska

  • Förlag: First Way Forward (Andrews UK Limited)

  • ISBN: 9781908740557


Författare:

  • Lynda Hudson

Uppläsare:

  • Lynda Hudson

Format:

  • Ljudbok

Längd:

  • 27 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Sömn och avslappning
  • Stresslindring

Mer av Lynda Hudson

Hoppa över listan
  1. Flying Without Fear - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  2. Relieve Stress the Mindfulness Way (Unabbreviated)

    Lynda Hudson

    audiobook
  3. Learn to Say 'No' Without Feeling Guilty - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  4. Relieve Social Anxiety - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  5. Relieve Your Pain - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  6. Create a Positive Mindset - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  7. Build Your Self Esteem - For Children - A Self-Help Hypnotheraphy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  8. Instant Hypnosis Help : Stick With Your Fitness Regime - Become Fit and Healthy (Unabbreviated)

    Lynda Hudson

    audiobook
  9. Calm, Confident and Composed Public Speaking - Self-Help Hypnotherapy (Unabbreviated)

    Lynda Hudson

    audiobook
  10. Let Go of Anxiety - A Self-Help Hypnotheraphy Session for children aged ten to fifteen (Unabbreviated)

    Lynda Hudson

    audiobook
  11. Inner Calm the Mindfulness Way (Unabbreviated)

    Lynda Hudson

    audiobook

Andra har också läst

Hoppa över listan
  1. Embracing Forgiveness

    Anthony Strano

    audiobook
  2. Let's Take the Long Way Home

    Gail Caldwell

    audiobook
  3. "The Best Version of Your Best Self" Series : The Choice is Yours

    Luke Experience

    audiobook
  4. Roddkraft : att göra det man verkligen vill

    Bodil Stefansson

    book
  5. Enough As She Is : How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives

    Rachel Simmons

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5