More than twenty-three million adult Americans have diabetes. More than two-thirds of American adults with type 2 diabetes are significantly overweight or obese. The majority of overweight people have tried unsuccessfully to lose weight one or more times, only to regain it within months. They know that losing weight can improve their health; they just need to know how to make it happen and how to keep those pounds off. Diabetes Weight Loss—Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
Zen : 100 praktiske råd der bringer ro og glæde i dit liv
Shunmyo Masuno
audiobookbook
Breaking the Stress Cycle : 7 Steps to Greater Resilience, Happiness, and Peace of Mind
Andrew Bernstein
audiobook
Study Skills : Get the most out of college life
book
Kaikella kunnioituksella : irtiottoja vanhempien vallasta
Katriina Järvinen
audiobookbook
501 Easy Health Tips : Nutrition and Health, Diet, Food & Drink, Weight Loss, Fitness, Well-Being
Kellie Collins
book
Awestruck : How Embracing Wonder Can Make You Happier, Healthier, and More Connected
Jonah Paquette
audiobook
Internal Family Systems Couple Therapy Skills Manual : Healing Relationships with Intimacy From the Inside Out
Toni Herbine-Blank, Martha Sweezy
audiobook
Childhood Disrupted : How Your Biography Becomes Your Biology, and How You Can Heal
Donna Jackson Nakazawa
book
Seitsemän ja puoli oppia aivoista
Lisa Feldman Barrett
audiobookbook
Adult Children of Borderline Parents : A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
Daniel S. Lobel, PhD
audiobook
Finding Inner Safety : The Key to Healing, Thriving, and Overcoming Burnout
Nerina Ramlakhan
audiobook
The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
Mike Moreno
audiobookbook