Toppbetyg Ljudbok

Om den här boken

IT’S TIME TO LEAVE BEHIND THOSE INTRUSIVE AND NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM ACHIEVING HAPPINESS

We all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Sometimes, a simple thought is all it takes to ruin our mood.

But what if we could change those thoughts in order to change our feelings?

That's where this audiobook comes in!

Cognitive Behavioral Therapy (CBT) and Emotional Intelligence (EQ) can help you overcome your issues and live the life you want to live.

By using CBT and EQ techniques, you can learn how to change your thoughts in order to feel better about yourself and others around you. And by learning emotional intelligence skills, such as empathy and self-awareness, it will be easier for you to have successful relationships that last a lifetime!

It’s time for you to take control of your life and start living it on your terms!

With this audiobook, you’ll discover:

● How to understand your emotions and control your thoughts.

● The best method to rewire your brain and turn negative thoughts into positive ones!

● The secrets to having and maintaining better relationships with yourself and those around you.

● A happier and emotionally stable life!

● Accurate and expert-backed information to ensure a successful learning experience.

● Easy ways to take control of your life and change it for the better!

Imagine being able to have better relationships with everyone in your life - friends, family members, coworkers, or even a romantic partner. Imagine feeling confident when talking about yourself or standing up for yourself in any situation because of the skills learned from this audiobook.

Learn these powerful tools and change your life forever!

GET THIS AUDIOBOOK AND LEARN HOW TO TAKE CONTROL OF YOUR EMOTIONS TODAY!

Kom igång med den här boken idag för 0 kr

  • Få full tillgång till alla böcker i appen under provperioden
  • Ingen bindningstid, avsluta när du vill
Prova gratis nu
Mer än 52 000 personer har gett Nextory 5 stjärnor i App Store och på Google Play.

Andra läsare gillade också

  1. 3.0

    Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ

    Kevin Rhodes, Daniel Evans, Robert Goleman

  2. 3.5

    Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath : Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom

    Bennett Allard

  3. 4.5

    Master Your Relationship Anxiety

    Georgie Collinson

  4. 1.0

    Anxious Attachments : Overcoming Anxiety and Disorder in Relationships

    Brian Gibson

  5. 4.2

    Stop People Pleasing : And Find Your Power

    Hailey Magee

  6. Emotional Detox for Anxiety : 7 Steps to Release Anxiety and Energize Joy

    Sherianna Boyle

  7. Toppbetyg
    4.8

    Anxiety in Relationships & NLP: How To Improve Communication Skills with Neuro Linguistic Programming to avoid Negative Thinking, Panic Attacks, Depression, Social Anxiety, Jealousy, and Attachment.

    Sebastian Clark

  8. 4.0

    Setting Boundaries : 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!

    Krystal Mazzola Wood

  9. The DBT Workbook for Narcissistic Abuse and Gaslighting : Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth

    Katelyn Baxter-Musser, LCSW, C-DBT

  10. 9 dec.
    3.0

    The Dopamine Code : How to Rewire Your Brain for Happiness and Productivity

    Sydney Ceruto

  11. 4.0
    #1

    How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts

    Harrison Walton

  12. Dark Psychology and Manipulation

    Josh Smith

Mer av Eva Spencer

  1. The Power of Feminine Energy: Embody Divine Feminine Wisdom and Awaken Your Inner Femme Fatale by Unlocking Subtle Influence, Intuitive Power, Magnetic Confidence, and Intuitive Connection

    Eva Spencer

  2. 5.0
    #2

    Avoidant Attachment Recovery: Transform Fear of Intimacy with Science-Backed Exercises That Dissolve Emotional Walls, Rewire Attachment Patterns, and Strengthen Trust in Relationships

    Eva Spencer

  3. 3.3

    ADHD for Women: Embrace Your Neurodivergent Brain with Science-Based Tools to Improve Focus, Regulate Emotions, Strengthen Relationships, and Create Routines with Confidence and Self-Compassion

    Eva Spencer

  4. #3

    Anxious and Avoidant Attachment Decoded: Overcome Insecure Attachment, Break Anxious-Avoidant Cycles, Reduce Relationship Anxiety, and Build Deep Emotional Connections

    Eva Spencer

  5. #1

    Anxious Attachment No More: Transform Relationship Anxiety with Therapeutic Exercises That Build Emotional Resilience, Strengthen Self-Esteem, and Cultivate Secure Bonds

    Eva Spencer

  6. #5

    Healing Your Inner Child: Heal Childhood Trauma by Letting Go of Shame and Codependency, Creating Healthy Emotional Habits, Restoring Self-Worth, and Cultivating Authentic Relationships

    Eva Spencer

  7. #4

    Persona altamente sensible: Transforma la sobrecarga sensorial en paz interior con estrategias basadas en la evidencia para aliviar el estrés, establecer límites saludables, lograr equilibrio emocional y construir relaciones auténticas

    Eva Spencer

  8. 2.0

    El poder de la energía femenina: Encarna la sabiduría divina femenina y despierta tu femme fatale interior desbloqueando tu influencia sutil, tu poder intuitivo, tu confianza magnética y tu conexión intuitiva

    Eva Spencer

  9. #4

    Highly Sensitive Person: Transform Sensory Overwhelm into Inner Peace with Evidence-Based Strategies for Stress Relief, Building Healthy Boundaries, Emotional Balance, and Authentic Relationships

    Eva Spencer

  10. #6

    Healing Your Inner Child as a Highly Sensitive Person: Heal Childhood Wounds, Reclaim Emotional Resilience, Set Healthy Boundaries, and Thrive with Authentic Relationships

    Eva Spencer

  11. #2

    Empath Awakening: Empath Empowerment Roadmap with Healing Boundaries, Intuitive Tools, and Daily Self-Care Rituals That Stop Emotional Overwhelm and Unlock Inner Peace

    Eva Spencer


4.8

18 recensioner

Emma

2025-02-24

Så mycket bra information packad i en liten bok. Jag älskar det och kommer att lyssna på detta några gånger och dela det med min son.

För att skriva en recension måste du ladda ner appen