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Energize Your Life : A 30-Day Plan for Busy Professionals

"Feeling drained and overwhelmed? 'Energize Your Life' is your guide to reclaiming your energy and boosting your productivity. This 30-day plan provides practical strategies for busy professionals to optimize their energy levels and achieve their goals. Explore the pillars of energy – nutrition, hydration, movement, sleep, stress management, and mindset – and learn how to implement sustainable habits for long-term well-being. With actionable tips and a positive approach, 'Energize Your Life' empowers you to feel energized, focused, and ready to tackle any challenge."

E-bok

  • Publicerad: 2025-02-14

  • Språk: Engelska

  • Förlag: PublishDrive

  • ISBN: 6610000726615


Författare:

  • Shu Chen Hou

Format:

  • E-bok

Längd:

  • 47 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Hälsotrender och träning
  • Hälsotrender

Mer av Shu Chen Hou

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  2. How to Hug a Porcupine / 如何拥抱豪猪 : Learning Patience and Understanding When Friends Are Different - English and Simplified Chinese Edition

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  3. One Minute When Time Stopped : A Girl's Magical Minute for Big Moments

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  5. Celestial Steps : A Moonbeam Ballet of Stars and Dreams

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  7. A Taste of Giving : Join Gingerbread Joe on a Sweet Adventure to Discover the True Joy of Giving

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  8. Baking Christmas Joy : A Gingerbread Man’s Sweet Adventure of Sharing, Friendship, and Holiday Cheer

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  9. Golden Mediterranean : Unlock the Timeless Secrets to Health, Happiness, and Longevity the Mediterranean Way

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  10. The Sky’s Bedtime Story : A Gentle Goodnight Journey with the Moon and Stars for Baby’s Sweetest Sleep

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  11. Lean Reset Revolution : A Real-Life Wellness Plan for Sustainable Fitness, Food Freedom & Mental Clarity

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