If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Your Brain Is Always Listening
Daniel G. Amen
audiobookSé más feliz (You, Happier) : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
audiobookDomina tus pensamientos negativos : El secreto de la libertad emocional y la felicidad
Daniel G. Amen
bookThe End of Mental Illness
Daniel G. Amen
audiobookMemory Rescue
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audiobookSupera la preocupación y la ansiedad : El secreto para dominar tu mente
Daniel G. Amen
bookSé más feliz : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
bookMejora tu cerebro cada día "Change Your Brain Every Day"
Daniel G. Amen
audiobookMejora tu cerebro cada día
Daniel G. Amen
book
Healing the Hardware of the Soul : How Making the Brain-Soul Connection Can Optimize Your Life, Love, and Spiritual Growth
Daniel Amen
bookProductivity : 2 Manuscripts- Grit and Success Habits, Build Grit and Successful Habits to Achieve Peak Performance in Life and Business
Hugh Covey
audiobookThe Highest Calling : Conversations on the American Presidency
David M. Rubenstein
audiobookbookThe Character Code : Developing Character to Enhance Your Life
Taylor Hartman
bookDisarm Negative Thoughts Automatically with Positive Thoughts
Gale Glassner Twersky
audiobookHappiness Is . . . : Simple Steps to a Life of Joy
A. R. Bernard
bookThe Immigrant Advantage : What We Can Learn from Newcomers to America about Health, Happiness and Hope
Claudia Kolker
bookYou Can Retire Early! : Everything You Need to Achieve Financial Independence When You Want It
Deacon Hayes
bookThe Emerald Tablet
Hermes Trismegistus
bookHow to Quit Smoking Without Gaining Weight
bookA Couple's Guide to the Menopause : Navigating the Change Together
Kate Usher, Neil Usher
audiobookMetsä auttaa tutkitusti palautumaan
Jarko Taivasmaa
audiobook
Linda
2021-12-27
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