An everyday mood control book helping the reader to feel happier, more confident, more upbeat about the day ahead or to improve their attitude and responses towards people or situations in their life and work. Chapter 1 - Background Chapter 2 - Hope How people make decisions; Reasoning; Understanding risk Chapter 3 - Anger Wanting change; Do we have to change beliefs?; What do you really want? Chapter 4 Self-Efficacy What is Self-efficacy?; Healthier lives; How to apply self-efficacy in practice? Chapter 5 - Distress Physiology of anxiety; Exposure; Distress tolerance Chapter 6 - Unhappiness What doesnt work; Risk behaviours; Thoughts and Beliefs; Confirmation bias; What keeps unhelpful beliefs going? Chapter 7 - Happiness A definition of happiness; Motivation to change; Confidence Chapter 8 - Self-esteem What is self-esteem?; What is it on the inside?; What is it on the outside?; Measuring improvements Chapter 9 - Leading a balanced lifestyle How did I get h