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Feeling Better

Feeling Better : Clear Habits and Patterns that Sabotage Your Abilityto Live Well

This breakthrough programme is designed for those who feel stuck in repetitive habits and patterns that are holding them back from realizing their full potential. Clearing Patterns aims to help you overcome emotional triggers, unhelpful responses, and behaviors such as shyness, anger, anxiety, or self-destructive tendencies. Through five transformative audio sessions, you will learn to understand and change these patterns:

CP1 Introduction (14 mins): An overview of how emotions work and the purpose of this program.

CP2 Metaphors (13 mins): Discover how metaphors, the language of the unconscious, shape your emotional patterns.

CP3 Growing Up (14 mins): Clear away childhood emotional patterns that no longer serve you as an adult.

CP4 Narrative Reframing (20 mins): Create a more empowering life narrative by addressing memories that keep you stuck.

CP5 Learned Behaviors (20 mins): Resolve learned behaviors like addictions or low self-confidence.

With email access to Andrew Richardson, director of the London Human Givens Centre, you'll receive advice, mentoring, and personalized support to help you truly recover and regain the optimism and energy that are your birthright.

Ljudbok

  • Publicerad: 2018-01-01

  • Språk: Engelska

  • Förlag: M-Y Books ltd

  • ISBN: 9781911124412


Författare:

  • Andrew Richardson

Uppläsare:

  • Andrew Richardson

Serie:

  • Volym 7 i Feeling Better

Format:

  • Ljudbok

Längd:

  • 1 tim 22 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi

Mer av Andrew Richardson

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  2. Overcoming Deppression

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  3. Practise the Great Habit of Relaxation with Conscious Relaxation

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  4. Feeling Better : Healing Stories For Mindfulness

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  5. Overcoming Loss and Bereavement

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  6. Stopping Addictions

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  7. Overcoming Depression

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  8. Improving Relations with your Partner

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  9. Overcoming Postnatal Depression

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  10. Relaxation and Empowerment

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  11. Stopping Binge Drinking

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  12. Stopping Cocaine Addiction

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Feeling Better Serie

Hoppa över listan
  1. Trauma Release : Neutralising Bad Memories

    Andrew Richardson

    audiobook
  2. Practise the Great Habit of Relaxation with Conscious Relaxation

    Andrew Richardson

    audiobook

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