Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Yoga and tai-chi can also help with developing awareness of your breathing.
Practise the Great Habit of Relaxation with Conscious Relaxation
Andrew Richardson
audiobook
Relaxation and Empowerment
Andrew Richardson
audiobook
Improving Relations with your Partner
Andrew Richardson
audiobook
Overcoming Loss and Bereavement
Andrew Richardson
audiobook
Stopping Addictions
Andrew Richardson
audiobook
Overcoming Postnatal Depression
Andrew Richardson
audiobook
Overcoming Depression
Andrew Richardson
audiobook
Stopping Cocaine Addiction
Andrew Richardson
audiobook
Stopping Binge Drinking
Andrew Richardson
audiobook
Achieve Life Goals
Andrew Richardson
audiobook
Building Self-Confidence
Andrew Richardson
audiobook
Critical Thinking and Self-Awareness : How to Use Critical Thinking Skills to Find Your Passion, Plus 20 Questions You Must Ask Yourself
Steven West
audiobook
Meaning
Yogesh Sharda
audiobook
Recovering The Self : A Journal of Hope and Healing (Vol. IV, No. 3) -- Aging and the Elderly
book
Soul Wisdom : Practical Treasures to Transform Your Life
Zhi Gang Sha
audiobookbook
Psychological Triggers
Peter Hollins
book
You Are Not Your Illness : Seven Principles for Meeting the Challenge
Linda Topf
book
Recovering The Self : A Journal of Hope and Healing (Vol. IV, No. 2) -- New Beginnings
book
Recovering The Self : A Journal of Hope and Healing (Vol. V, No. 1 )-- Focus on Relationships
book
Divine Soul Songs : Sacred Practical Treasures to Heal, Rejuvenate, and Transform You, Humanity, Mother Earth, and All Universes
Zhi Gang Sha
audiobook
Divine Soul Mind Body Healing and Transmission System : The Divine Way to Heal You, Humanity, Mother Earth, and All Universes
Zhi Gang Sha
audiobook
Recovering The Self : A Journal of Hope and Healing (Vol. IV, No. 4) -- Animals and Healing
Bernie Siegel
book
Tao II : The Way of Healing, Rejuvenation, Longevity, and I
Zhi Gang Sha
audiobook