Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Andlighet
  3. Andlighet

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)
Aging Backwards

Forever Painless : End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Ljudbok

  • Publicerad: 2016-11-15

  • Språk: Engelska

  • Förlag: Harper Wave

  • ISBN: 9780062565051


Författare:

  • Miranda Esmonde-White

Uppläsare:

  • Susan Ericksen

Serie:

  • Volym 2 i Aging Backwards

Format:

  • Ljudbok

Längd:

  • 7 tim 40 min

Språk:

Engelska

Kategorier:

  • Andlighet
  • Andlighet
  • Hälsotrender och träning
  • Träning
  • Sömn och avslappning
  • Ljudterapi och ASMR
  • Fakta
  • Medicin och omvårdnad

Mer av Miranda Esmonde-White

Hoppa över listan
  1. Aging Backwards: Updated and Revised Edition : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

    Miranda Esmonde-White

    audiobook
  2. The Miracle of Flexibility : A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

    Miranda Esmonde-White

    audiobookbook
  3. Aging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger

    Miranda Esmonde-White

    audiobook

Aging Backwards Serie

Hoppa över listan
  1. Aging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger

    Miranda Esmonde-White

    audiobook

Andra har också läst

Hoppa över listan
  1. Six-Point Plan for Raising Happy, Healthy Children

    John Rosemond

    audiobook
  2. Manifesting the Reality You Want by Mastering Your Emotions and Healing Your Heart

    Vincent Rayrol

    audiobook
  3. This Is How I Save My Life : Searching the World for a Cure: A Lyme Disease Memoir

    Amy B. Scher

    book
  4. Angels on Earth : Inspiring Stories of Fate, Friendship, and the Power of Connections

    Laura Schroff, Alex Tresniowski

    audiobook
  5. Diet and Bodyweight Training Fundamentals for Men and Women

    Daisy Edzel

    book
  6. Self-Care for Life : Find Joy, Peace, Serenity, Vitality, Sensuality, Abundance, and Enlightenment - Each and Every Day

    Alexander Skye, Lester Meera, Carolyn Dean

    book
  7. Veganomics - New World Order : Embracing a Green Renaissance for Personal, Planetary, and Social Well-being

    Ian Batantu

    audiobook
  8. The Polyvagal Theory Workbook for Trauma : Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

    Arielle Schwartz PhD

    audiobook
  9. You: Breathing Easy: Guided Stretch

    Michael F. Roizen, Mehmet Oz

    audiobook
  10. Self Discovery : The Ultimate Guide to Your Journey to Self-Discovery, Learn About Understanding Yourself to the Core and Seeking Your Origins

    Louis F. Black

    audiobook
  11. A to Z Shampoo Recipes for Total Beginners25 Easy Shampoo Recipes to Cleanse and Moisturize Your Natural Hair

    Lisa Bond

    book
  12. Ho'oponopono : The Hawaiian Ritual of Forgiveness

    Ulrich E. Duprée

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5