You may have read a lot of media lately about the pros and cons of fasting for weight loss and control. With any diet and lifestyle change, just like with just about anything in this world, there will always be both good and bad. After reading the ins and outs here, you can gather the necessary tools to unlock a healthier, more disciplined individual. I want to share with you a guide to this way of eating, and how you too can boost your confidence and manage your nutritional needs. It is not a standard answer to losing a few extra pounds; it is not the ultimate answer to everything about health; it might fit you—it might not. But the benefits here can be one answer to your journey.
Discover Your Strengths : Harnessing Your Strengths to Create a Life of Success and Happiness
Jude Riesen
audiobook
The PARA Method : Simplify, Organize, and Master Your Digital Life
Tiago Forte
book
Left of Bang
Patrick Van Horne, Jason A. Riley
audiobook
Just Breathe : Mastering Breathwork for Success in Life, Love, Business, and Beyond
Dan Brule
audiobook
Få råd med dina drömmar
Henrik Johansson
audiobook
Laziness Does Not Exist
Devon Price
audiobookbook
Building a Second Brain : A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
Tiago Forte
audiobookbook
Summary Bundle: Weight Loss & Productivity | Readtrepreneur Publishing: Includes Summary of The Obesity Code & Summary of The ONE Thing
Readtrepreneur Publishing
audiobook
Get Smart : How to Think and Act Like the Most Successful and Highest-Paid People in Every Field
Brian Tracy
audiobook
Level Up : How to Get Focused, Stop Procrastinating, and Upgrade Your Life
Rob Dial
audiobook
Life Force : How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Tony Robbins, Peter H. Diamandis
audiobook
Bullshit Jobs : A Theory
David Graeber
audiobookbook