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Happy Brain, Happy Life

Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.

Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.

Understand your brain; change it; shape it; master it.

You don't have to be a scientist to make your brain work for you. Happy Brain, Happy Life is all about how to fine tune your brain to the finest condition possible. We start with what makes a happy and healthy brain, and then we go into how to get there. Once we get there, we talk about the specific actions and behaviors we can use in our daily lives to ensure that you are set for health, wealth, and love.

Your brain thinks it is 20,000 BC. Let's prevent self-sabotage.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations.

Create real neural changes, which have huge real life effects.

- The recipe for massive amounts of serotonin

- The stressful brain and how it literally changes your neural network

- How the brain is a storyteller and is wired to think and process with stories

- The neuroplasticity of compassion

- Triggering factors for the neurotransmitters you want

- The relationship between dopamine and setting goals

- Why humans are social animals


Författare:

  • Peter Hollins

Format:

  • E-bok

Längd:

  • 120 sidor

Språk:

Engelska

Kategorier:

  • Samhälle och politik
  • Psykologi

Mer av Peter Hollins

Hoppa över listan
  1. How to Suffer Well

    Peter Hollins

    book
  2. The 80-20 Learner

    Peter Hollins

    book
  3. How To Do Things You Hate

    Peter Hollins

    book
  4. Philosopher’s Mental Models

    Peter Hollins

    book
  5. Learn like Einstein

    Peter Hollins

    book
  6. The Self-Discipline Manual

    Peter Hollins

    book
  7. Build Rapid Expertise

    Peter Hollins

    book
  8. Super Brain

    Peter Hollins

    book
  9. Have More Energy

    Peter Hollins

    book
  10. The Study Skills Handbook

    Peter Hollins

    book
  11. The Power of Self-Discipline

    Peter Hollins

    book

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