Studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight.
Loving Someone Who Has Sexual Trauma
Megan Lara Negendank
audiobook
13 ting mentalt stærke IKKE gør
Amy Morin
book
Summary: Dr. Steven R. Gundry's The Plant Paradox
Sarah Fields
book
Ude af mig selv : Dissociation hos mennesker med tidlige traumer
Karin Dyhr
book
The Role of Nitric Oxide in Type 2 Diabetes
book
Gå-bogen : Gå, så går det nok
Bente Klarlund Pedersen
audiobookbook
Natural Remedies : Ancient Remedies That Can Heal Your Body and Improve Your Strength
Kelly Harvard
audiobook
Mindfulness & Nonviolent Communication
Oren Jay Sofer
book
You’re That B*tch : & Other Cute Stories About Being Unapologetically Yourself
audiobook
Summary: Rachel Hollis' Girl, Wash Your Face
Sarah Fields
book
Milk : On Motherhood and Madness
Alice Kinsella
audiobook
Good Girls : A story and study of anorexia
audiobook