Read by the author, Dr Michael Greger.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
John
2023-06-25
Mycket bra!
Emma
2022-10-26
Jag har lärt mig så mycket och blivit så inspirerad! Jag rekommenderar verkligen denna boken, men var beredd på mycket fakta, speciellt i första delen av boken innan han börjar prata om DailyDozen. Boken kommer förändra ditt liv. Missa inte att läsa den!
soffan1111
2021-03-15
En bok alla borde läsa. Mycket informativ och nyttig
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