Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol—for now or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol, taking each step with one chapter a day and answering the questions that come up. There are strategies for dealing with challenges and setbacks and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure and the huge rewards of an alcohol-free life: a life of freedom that's waiting for you. Download the accompanying workbook from the John Murray Learning Library website or the free John Murray Learning app.
How to Get Sober and Stay Sober : Steps 1 Through 5
Anonymous Anonymous
book
Survival Retreats : A Prepper's Guide to Creating a Sustainable, Defendable Refuge
Dave Black
book
Dr. Prepper : The Disaster Preparedness Guide to Home Remedies
Jeff Garrett
book
Stop Drinking Alcohol : Learn How to Recover From Alcohol Addiction Using Quick And Easy Strategies
Andrea Gasper
audiobook
Prepper's Livestock Handbook : Lifesaving Strategies and Sustainable Methods for Keeping Chickens, Rabbits, Goats, Cows and other Farm Animals
Leigh Tate
book
150 Survival Secrets : Advice on Survival Kits, Extreme Weather, Rapid Evacuation, Food Storage, Active Shooters, First Aid, and More
James C. Jones
book
Herbal Cures – Healing Remedies from Ireland : A Simple Guide to Health-Giving Herbs and How to Use Them
Christine Scallan
book
First Aid Handbook - Crucial Survival Skills, Emergency Procedures & Lifesaving Medical Information : Learn the Fundamental Measures for Providing Help to the Injured - With Clear Explanations & 100+ Instructive Images
Department of the Army, Department of the Navy, Department of the Air Force
book
The Alcohol Experiment : how to take control of your drinking and enjoy being sober for good
audiobook
Now That You're Sober : Week-by-Week Guidance from Your Recovery Coach
Earnie Larsen, Carol Larsen Hegarty
book
Carpe Diem : Seizing the Day in a Distracted World
Roman Krznaric
audiobook
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Dr Aditi Nerurkar
audiobook