The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
The Metabolism Plan : A Proven Blueprint for Revitalizing Your Body and Achieving Optimal Health
Dale Harrison
audiobook
Metabolic Boost Bundle, 2 in 1 Bundle : The Metabolism Plan and Metabolic Flexibility
Dale Harrison, Justin Hanna
audiobook
The Real Special Relationship : The True Story of How the British and US Secret Services Work Together
Michael Smith
audiobookbook
Supersized Lies : How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
Robert J. Davis, PhD
audiobook
American Wife : A Memoir of Love, War, Faith, and Renewal
Taya Kyle, Jim Defelice
audiobook
How to Learn a Foreign Language
Pimsleur
book
Go Zero Waste : The Essential Guide on How to Live an Environment-Friendly Life, Learn Different Ways and Useful Tips On How To Live and Help the Environment at the Same Time
Laurent Redd
audiobook
Fit Men Cook : 100 Meal Prep Recipes for Men and Women
Kevin Curry
book
Hell Week : Seven Days to Be Your Best Self
Erik Bertrand Larssen
book
Organize and Create Discipline : An A-to-Z Guide to an Organized Existence
Justin Klosky
audiobook
African Dominion
Michael Gomez
audiobook
Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution!
Autumn Calabrese
audiobook