Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  1. Böcker
  2. Hälsotrender och träning
  3. Hälsotrender

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Intermittent Fasting Explained

Do you want to learn the secret to burning stubborn fat without having to diet or exercise?

Are you ready for life changing weight loss within 2 weeks while still enjoying the foods that you love?

Intermittent Fasting is not a diet. It is a revolutionary and scientifically proven eating method which has powerful health boosting benefits including guaranteed accelerated weight loss. The incredible thing is that there is no calorie, fat or carb restriction required. You don’t even need to exercise, and you certainly will not starve yourself. This makes Intermittent Fasting an easy to implement lifestyle choice as opposed to another strict diet which is difficult to stick to long term. You simply delay when you eat but you don’t deny yourself of your favorite foods.

As well as achieving rapid weight loss, Intermittent Fasting can also prevent and reverse type 2 diabetes along with many other chronic diseases. Intermittent Fasting will also reduce anxiety and depression, lower blood pressure, lower cholesterol, increase your heart health, increase muscle mass and bone density, increase brain function and mental clarity, trigger growth hormones along with increased energy and confidence. Crucially, Intermittent Fasting has been shown to make you live longer.

Intermittent Fasting Explained will discuss;

How you can fastrack Intermittent Fasting and get real results within 14 days

The most powerful secrets, tips and strategies on how to eat what you like while still burning fat, even while you sleep

An easy step by step guide to make sure you hit your target weight as fast as possible

Diabesity

The role of insulin in energy storage

Insulin resistance

Fructose insulin resistance

Metabolic syndrome

Fasting for Diabetes-How to prevent and reverse type 2 diabetes

Fasting for Heart health

The 5/2 method

The 12/12 method

The 16/8 method

The 20/4 method

Eat Stop Eat Method

Alternate Day

Warrior Diet

The best tried and tested exercises to do while fasting

The best foods to eat for optimum health and weight loss while fasting

How to supercharge your results by combining Intermittent Fasting with Ketogenic eating.

E-bok

  • Publicerad: 2019-09-25

  • Språk: Engelska

  • Förlag: PublishDrive

  • ISBN: 6610000226856


Författare:

  • Alice Winters

Format:

  • E-bok

Längd:

  • 173 sidor

Språk:

Engelska

Kategorier:

  • Hälsotrender och träning
  • Hälsotrender
  • Fakta
  • Medicin och omvårdnad

Mer av Alice Winters

Hoppa över listan
  1. Hidden In Darkness

    Alice Winters

    audiobook
  2. Within the Mind

    Alice Winters

    audiobook
  3. Lost in the Mind

    Alice Winters

    audiobook
  4. Deception in Darkness

    Alice Winters

    audiobook
  5. A Light in the Darkness

    Alice Winters

    audiobook

Andra har också läst

Hoppa över listan
  1. Jude Law on Hamlet : Performing Shakespeare

    Jude Law, Julian Curry

    book
  2. Enseñanza del español para extranjeros a través de la cultura popular

    Alberto Avendaño Ramírez, José Bernardino Pérez Rodríguez, Myriam Hernández Waked, Pedro Leonidas Fonseca Cárdenas

    book
  3. Punto C/ELE Nivel A2 : Manual de español como lengua extranjera

    Daisy Bravo, Francisco Quilodrán, Constanza Sarralde, Marcia Sierra, Gloria Toledo, Carolina Carvajal

    book
  4. Fuck Yeah Menswear : Bespoke Knowledge for the Crispy Gentleman

    Kevin Burrows, Lawrence Schlossman

    book
  5. Emprendimiento Para Mujeres. Dándole Vuelo A Tus Sueños (Abridged)

    Jayne West

    audiobook
  6. Vital Signs : The Nature and Nurture of Passion

    Gregg Levoy

    audiobook
  7. The History of Moors in Spain : The Last of the Goths, Wave of Conquest, People of Andalusia, The Great Khalif, Holy War, Cid the Challenger, Kingdom of Granada

    Stanley Lane-Poole

    book
  8. The Best of Daily Wisdom for Women

    Carol lynn Fitzpatrick

    audiobook
  9. Perfumes And Blood : A crime and mystery novel

    Ahmed Ewis

    audiobook
  10. El Secreto Faltante (abreviado)

    Joe Vitale

    audiobook
  11. The Other Side of Mrs Wood

    Lucy Barker

    audiobook
  12. THE GIFT OF AGING

    Marcy Cottrell Houle, Elizabeth Eckstrom

    audiobook

Hjälp och kontakt


  • Ladda ner appen
  • Lös in kampanjkod
  • Lös in presentkort
  • Vår historia
  • Karriär
  • Press
  • Samarbeta med oss
  • För investerare
    • Instagram
    • Facebook
  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor
  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning
  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory
· Svenska
Tillgänglighet · Integritetspolicy · Användarvillkor ·

Copyright © 2025 Nextory AB

Utmärkt4.3 av 5