Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired
Prova 30 timmar gratis
- Läs och lyssna i dag
- Ingen bindningstid, avsluta när du vill
Gör varje stund till ett äventyr
- Bär med dig hundratusentals berättelser direkt i fickan
- Ingen bindningstid, avsluta när du vill
Kom igång med den här boken idag för 0 kr
- Få full tillgång till alla böcker i appen under provperioden
- Ingen bindningstid, avsluta när du vill
Författare:
Uppläsare:
Språk:
Engelska
Format:
Why We Elect Narcissists and Sociopaths—And How We Can Stop!
Bill Eddy
audiobook
The Life Audit : A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want
Ximena Vengoechea
audiobook
The Abercrombie Age : Millennial Aspiration and the Promise of Consumer Culture
Myles Ethan Lascity
audiobook
Insomnia Doc’s Guide to Restful Sleep
Kristen Casey
audiobook
Death to Beauty
Eugene M. Helveston
audiobook
Forsøg udi håb : Hvad præster ved om kaos
Amalie Langballe
audiobookbook
Trying : A Memoir
Chloé Caldwell
audiobookbook
When do Brain Cells Grow Back: A Conjecture :
J.-M. Kuczynski
audiobook
This Is What Matters : A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis
Perpetua Neo
audiobook
The Hype Handbook : 12 Indispensable Success Secrets From the World’s Greatest Propagandists, Self-Promoters, Cult Leaders, Mischief Makers, and Boundary Breakers
Michael F. Schein
audiobook
The Adaptation Advantage : Let Go, Learn Fast, and Thrive in the Future of Work
Heather E. McGowan, Chris Shipley
audiobook
It's All Your Fault! : 12 Tips for Managing People Who Blame Others for Everything
Bill Eddy
audiobook