Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Böcker
  2. Hälsotrender och träning
  3. Hälsotrender

Läs och lyssna gratis i 14 dagar!

Avsluta när du vill

Prova gratis nu
3.9(34)

Jog On : How Running Saved My Life

THE SUNDAY TIMES BESTSELLER

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett

‘Perfect for resetting a glum January mindset’ Alexandra Heminsley

‘My kind of role model’ Ben Fogle

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.

That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.

In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.


Uppläsare:

  • Bella Mackie

Format:

  • Ljudbok

Längd:

  • 6 tim 34 min

Språk:

Engelska

Kategorier:

  • Hälsotrender och träning
  • Hälsotrender

Andra har också läst

Hoppa över listan
  1. Running is My Therapy

    Scott Douglas

    audiobook
  2. Depression Hates a Moving Target

    Nita Sweeney

    audiobook
  3. ADHD 50+: Om at få sin diagnose sent i livet og blive ældre med ADHD

    Lotta Borg Skoglund

    audiobookbook
  4. Blaze Your Own Trail : An Interactive Guide to Navigating Life with Confidence, Solidarity, and Compassion

    Rebekah Bastian

    audiobook
  5. Happiness Is . . . : Simple Steps to a Life of Joy

    A. R. Bernard

    book
  6. Life Is a Series of Presentations: 8 Ways to Punch Up Your People Skills at Work, at Home, Anytime, Anywhere

    Tony Jeary

    book
  7. Discover the Entrepreneur Within : A Step-By-Step Guide To Getting It Done

    Verinder K. Syal

    audiobook
  8. Power Yoga

    Melinda Fore

    book
  9. Mère, fille et co

    Clothilde Delacroix

    book
  10. Los Siete Secretos de la Suerte

    Henry Osal

    audiobook
  11. #Chill : Turn Off Your Job and Turn On Your Life

    Bryan E. Robinson, Ph.D.

    audiobook
  12. Passion : The Ultimate Guide to Discovering Your Life Purpose

    Hector R. Chalk

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5