This ‘Kindness’ Guided Meditation & Hypnotherapy session is aimed for people who want to enhance their feelings of kindness. Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others. Download the House of Wellbeing app for more audios.
Kindness to yourself and others
Kom igång med den här boken idag för 0 kr
- Få full tillgång till alla böcker i appen under provperioden
- Ingen bindningstid, avsluta när du vill
Författare:
Uppläsare:
Språk:
Engelska
Format:
Uplifting Stories : True Tales to Inspire You to Take Action
The Mind Strength Method
Ask For More : 10 Questions to Negotiate Anything
Social Anxiety and Shyness : Learn How to Build Self-Esteem, Improve Your Social Skills, and Overcome Fear, Shyness, and Social Anxiety
How To Master Small Talk
Don't Sweat the Small Stuff...And It's All Small Stuff: Simple Things To Keep The Little Things From Taking Over Your Life
Gifts Gratitude : The Joyful Adventures of a Life Well Lived
Self-Love : 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love
ADHD and Me : What I Learned from Lighting Fires at the Dinner Table
Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone)
Yamas & Niyamas : Exploring Yoga's Ethical Practice
The Mindfulness Solution for Intense Emotions : Take Control of Borderline Personality Disorder with DBT
