This ‘Kindness’ Guided Meditation & Hypnotherapy session is aimed for people who want to enhance their feelings of kindness. Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others. Download the House of Wellbeing app for more audios.
Self-Criticism
Natasha Taylor, Sophie Fox
audiobook
Happiness
Natasha Taylor, Sophie Fox
audiobook
Pitching Effectively
Natasha Taylor
audiobook
Blushing
Natasha Taylor, Sophie Fox
audiobook
Managing Period Pains
Natasha Taylor, Sophie Fox
audiobook
Negotiation Skills
Natasha Taylor
audiobook
Overcoming Laziness
Natasha Taylor, Sophie Fox
audiobook
Bereavement
Natasha Taylor, Sophie Fox
audiobook
Releasing Stress at Work
Natasha Taylor
audiobook
Memory & Concentration
Natasha Taylor
audiobook
Fear of Needles (Trypanophobia)
Natasha Taylor, Sophie Fox
audiobook
The Mind Strength Method
Jodie Lowinger
audiobook
Ask For More : 10 Questions to Negotiate Anything
Alexandra Carter
audiobook
Social Anxiety and Shyness : Learn How to Build Self-Esteem, Improve Your Social Skills, and Overcome Fear, Shyness, and Social Anxiety
Susan Brighton
audiobook
How To Master Small Talk
Danny Carlson
audiobook
Don't Sweat the Small Stuff...And It's All Small Stuff: Simple Things To Keep The Little Things From Taking Over Your Life
Richard Carlson
audiobook
Self-Love : 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love
Devi B. Dillard-Wright
audiobookbook
Gifts Gratitude : The Joyful Adventures of a Life Well Lived
Elizabeth Gaylynn Baker
audiobook
Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone)
Patrick King
book
Healing Your Inner Child
Natasha Levinger
audiobook
The Mindfulness Solution for Intense Emotions
Cedar R. Koons
audiobook
Understanding and Healing the Inner Child: How to recognize unresolved conflicts within yourself, get in touch with your inner child, strengthen and heal it to finally blossom in full vitality
Julia Wiederspohn
audiobook
Why We Sleep : Unlocking the Power of Sleep and Dreams
Matthew Walker
audiobookbook