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Learning to let go: The art of embracing change : How to stop beating a dead horse and start mastering change in your life

The horse is dead. It's time to move on. Yet many people stay where they are, and end up wasting weeks, months, or even years. And no matter how dissatisfied they are, they don't change their situation.

But every change — be it private or personal — has to come from the individual. With humor, wit, and pointed insight, change expert Patrick Lynen exposes our patterns of avoiding change and offers proven strategies for starting anew — strategies that are founded in science and never judgmental.

If you're seeking new solutions to old problems, or are finally ready to overcome your fears, frustrations, and dependencies, you've found the right audio book!

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  1. Ultimate Relaxing Sounds for Meditation, Stress Relief, Study, Yoga, Focus & Deep Sleep : Soothing Sounds Bundle *** 25 Non-Looping Soothing Sounds

    Patrick Lynen

    audiobook
  2. Deja de fumar para ! siempre : El programa de hipnosis revolucionario que te ayuda a dejar el tabaco en solo 20 minutos

    Patrick Lynen, Instituto Hipnosis para Dejar de Fumar

    audiobook
  3. Autohypnose - Version pour elle: Collection Hypnose pour la perte de poids et le sommeil : Maigrir rapidement sans régime et profiter des bienfaits d'un sommeil réparateur

    Patrick Lynen

    audiobook
  4. S'endormir en douceur et retrouver un sommeil de qualité grâce à l'hypnose : Un programme simple, rapide et efficace basé sur des techniques éprouvées

    Patrick Lynen

    audiobook
  5. SMOOTHED WHITE NOISE: Block Out Distractions & Get A Better Sleep : Relaxing White Noise For Stress Relief, Relaxation & Sleeping

    Patrick Lynen

    audiobook
  6. Healing Sounds - Healing Frequencies - Sound Healing

    Patrick Lynen

    audiobook
  7. Change Your Thinking, Change Your Life : How to Stop Wasting Your Time and Unlock Your Full Potential

    Patrick Lynen

    audiobook
  8. Deep Sleep Set: 30 Non-Looping Soothing Sounds : Sleep Deeply Now

    Patrick Lynen

    audiobook
  9. Sleep Induction : Sounds To Change Your Brain

    Yella A. Deeken, Patrick Lynen

    audiobook
  10. Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality : perfect for everyone: babies, children and adults

    Patrick Lynen

    audiobook
  11. Entre el cielo y la tierra – Viajes soñados a los lugares más mágicos del mundo (Cuentos para dormir) : Historias para dormir, llenas de poesía, magia y una calma profunda

    Patrick Lynen

    audiobook
  12. Hipnosis guiada – Autosanación a través de la profunda relajación : Encuentra tu paz interior · Activa y fortalece tu poder de autosanación

    Patrick Lynen

    audiobook

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