A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impeded change, and hinder selfacceptance
Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are
generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these “no-things” of their
power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical
practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
Anissa
2024-10-02
Really teaches you how to appreciate the things in life and how to let go.
Alice
2023-05-17
Inte så mycket nytt för mig men bra med påminnelse i lite kortare format och det är viktiga teman som går att applicera på alla människor. Helt okej uppläst.
Emma
2023-02-23
En bok jag kommer läsa många gånger igen för att den har så bra tips och uppläsningen är tydlig och lät att förstå 💖
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