Hello first, my name is Ufuk Sezis and I am here to teach you the simplicity of successful weight loss.

You are here because you want to lose weight, but you are probably not satisfied with your progress so far.

Maybe you've come a long way and even lost a lot of weight, but you're just missing that last little bit and it's not going any further and you're wondering what the problem is.

I will explain to you in a relatively short summary, without beating around the bush, how you can really lose weight and help you clean up your mind.

The internet is full of information and everyone says something different. One says you can only really lose weight on a low carb diet, another will recommend a low fat diet and someone else raves about how much weight they have lost since going vegetarian or vegan.

I don't deny that some diets have their positive aspects, but the main reason for fat loss is not the particular diet. This is simply a misconception.

But why do most people lose weight when they change their diet to one of these forms?

First of all, it is important to understand one thing.

Dieting is NOT losing weight!

Many do not know the definition of dieting!