Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Böcker
  2. Livsstil och hobby
  3. Mat och dryck

Läs och lyssna gratis i 14 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Losing Weight With Interval Fasting - All Food ... But Please With Breaks : How To Reach Your Ideal Weight Quickly And Healthily With The 16/8 Method

"About the book" Losing Weight With Interval Fasting - All Food ... But Please With Breaks: How To Reach Your Ideal Weight Quickly And Healthily With The 16/8 Method.

Live healthier, longer and slimmer with meal breaks - without starving!

An agonizingly long diet with renouncement of all, tasty meals is not for you? Then try it with an interval fast in the 16/8 rhythm. The nice thing is that you can still feast and only have to follow one rule. Everything you need to lose weight with this method as well as healthy and tasty recipe ideas, which you can try yourself right away, can be found here in this guide.

The intermittent fasting is suitable for those who do not stand on permanent food prohibitions and also do not want to make a crash diet, which leads in shortest time to weight loss (by muscle dismantling). Who carries out the short time fasting, some positive aspects will notice fast:

- One learns to distinguish between appetite and hunger again.

- The calorie supply is sustainably reduced with proper execution, since the stomach is not the whole - day through large meals and small snacks permanently filled.

- The burning of the own fat depots is promoted in the chamfering period, since the body must avail itself of these, in order to provide for sufficient energy. One can celebrate with the diet thus quite fast slimming successes.

- In a study it was found out that interval fasting can improve chronic illnesses such as diabetes, rheumatism and high blood pressure or not at all let develop.

The 16/8 method is suitable for all target groups (beginners, advanced learners, weight loss enthusiasts, fitness athletes or simply health conscious people) and very easy to integrate into everyday life. Because there is hardly a simpler and more effective way to become permanently slim - without counting calories, without jojo effect, yes, even without sport.


Författare:

  • Logan J. Davisson

Format:

  • E-bok

Längd:

  • 18 sidor

Språk:

Engelska

Kategorier:

  • Livsstil och hobby
  • Mat och dryck

Mer av Logan J. Davisson

Hoppa över listan
  1. Fascial Training For More Flexibility, Suppleness and Vitality

    Logan J. Davisson

    book
  2. Reduce Belly Fat : Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate Metabolism

    Logan J. Davisson

    book
  3. Go Green Or Go Home : Plastic-Free Life And Microplastic Avoidance - Instructions And Tips For A Sustainable Lifestyle (Guide To Living With Less Plastic)

    Logan J. Davisson

    book
  4. Petits Pas De Bébé : Développement, Éducation Et Santé Au Cours De La Première Année De Vie (Guide Pour Les Parents)

    Logan J. Davisson

    book
  5. Little Baby Steps : Development, Education And Health In The First Year Of Life (Parents Guide)

    Logan J. Davisson

    book
  6. Réduire La Graisse Du Ventre : Étape Par Étape, Perdez Du Poids Avec Votre Guide Personnel Pour 14 Jours De Challenge, Activez La Combustion Des Graisses Et Accélérez Le Métabolisme

    Logan J. Davisson

    book
  7. Perdre Du Poids Avec Le Jeûne D'Intervalle - Toute La Nourriture ... Mais S'il Vous Plaît, Avec Des Pauses : Comment Atteindre Votre Poids Idéal Rapidement Et Sainement Avec La Méthode 16/8

    Logan J. Davisson

    book
  8. Fascia Formation Pour Plus De Flexibilité, De Souplesse Et De Vitalité : C'est Ainsi Que Vous Obtenez Vos Fascias Dans La Forme Supérieure! (10 Minutes D'Entraînement De Fascia Pour La Maison)

    Logan J. Davisson

    book
  9. The Key To Daily Serenity : Find Inner Balance Through Relaxation And Habits

    Logan J. Davisson

    book

Andra har också läst

Hoppa över listan
  1. Vem dödade min fotboll? : en uppgörelse med världens mest älskade sport

    Simon Bank

    audiobookbook
  2. Vegan på 5 ingredienser

    Siri Barje

    book
  3. Vegetarisk kinamat varje dag

    Jonas Cramby

    book
  4. Häxans kokbok – magisk mat från trädgård & natur

    Hella Nathorst-Böös

    book
  5. Fotbollen i London

    Olof Lundh

    audiobook
  6. House of Outrageous Fortune: Fifteen Central Park West, the World's Most Powerful Address

    Michael Gross

    book
  7. 5:2-dieten - kokboken : 150 recept för halvfasta

    Mimi Spencer, Sarah Schenker, Michael Mosley

    book
  8. Det största derbyt

    Cyril Hellman

    audiobook
  9. Vego på 30 minuter : 100 recept för en grönare vardag

    Ylva Bergqvist

    book
  10. Olgas mat : för aktiva kvinnor

    Olga Rönnberg

    book
  11. Min självbiografi

    Alex Ferguson

    audiobookbook
  12. No Sugar, No Starch Diet

    Bruce Ackerberg

    book

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5