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4.3(3)

Love Your Gut : An Easy-to-Digest Guide to Health and Happiness from the Inside Out

If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are—weight management, improved fitness, healthier skin, stronger immunity, or even happiness—gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being—from the inside out.


Författare:

  • Megan Rossi

Uppläsare:

  • Angie Kane

Format:

  • Ljudbok

Längd:

  • 6 tim 1 min

Språk:

Engelska

Kategorier:

  • Familjeliv
  • Familj och relationer
  • Hälsotrender och träning
  • Hälsotrender
  • Fakta
  • Medicin och omvårdnad
  • Mat och dryck
  • Kokböcker

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