The author blends theory and practice in direct, useful, and inviting ways. Inspiring quotations and takeaway messages abound. The format engages readers who eagerly anticipate "next steps."
Dr. Sandra Rasmussen: Author of Ready, Set, Go! Addiction Management for People in Recovery
Today, millions of Americans are facing an epidemic of addiction. Alcohol, opiates, stimulants, and gambling have become common, with as many as one in four families searching for a way to recover their lives. These patterns include other behavioral issues, including screen time, sexual behaviors, compulsive eating, and shopping.
As we search to numb or solve our internal experience with addictive behavior patterns, the impacts can worsen, adding depression, anxiety, health, or even legal concerns.
With decades of experience, Dr. Martz helps guide the reader to understand the process of addiction and make a change. In this book you will find:
âą How the brain tricks us and how to take control of it
âąThe stages of addiction and implications of each
âą Understanding our "Why" and how to use it
âą The five key approaches to make lasting change in our insight, vision, emotions, beliefs, and values
âą Special sections on trauma, goal-setting, and cross-addictions
âąGuidance on how to find a counselor thatâs a good fit for you
If you want to stay the same, this book is not for you. If you are ready for something more, read on. Start now to change your life.